Katelynn Vindis, MSW, RSW

Hi!  I’m Katelynn, a Registered Social Worker. I provide individual therapy to individuals ages 20 and up with anxiety, panic attacks, depression, low self-esteem, stress/burnout, life transitions, dealing with anger, substance use, and concurrent disorders. I offer a supportive, non-judgmental space where clients are encouraged to explore difficulties, identify goals they wish to achieve and harness the tools needed for positive change.

Is this you?

Are you feeling overwhelmed or having trouble handling stress? Perhaps you’ve noticed yourself feeling anxious, depressed or withdrawn from others. There may be times when you feel lost, or stuck in a cycle you want to change, but don’t know how. At times, feelings of guilt or shame may keep you stuck in a pattern of avoidance or self-blame. This can make it seem like you have limited control over your emotions or lead you to engage in unhealthy behaviours (e.g., substance use), which may be causing friction in various area of your life. Or perhaps you fear judgement from others and think you’re not good enough, or unlovable, or unwanted. Carrying these burdens may have worn you down over time and you now feel that it’s time for a change.

What is my approach? 

I’m here to help you deal with the stress in your life in a safe and non-judgemental way. I use a strength-based, trauma-informed lens that focuses on empowerment and growth. Maintaining autonomy in your recovery is crucial, which is why I utilize a client-centered approach that allows you to be the driver of your recovery, while I provide support and guidance. My integrative approach draws from several evidence-based modalities such as Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution Focused Therapy, and Emotion Focused Therapy (EFT).

Using my experience and knowledge I’ll create an individualized intervention plan for you. This tailored approach will make our sessions be more personal and effective, illuminating a path towards a brighter future. 

Those who find my services most helpful struggle with:

• Anxiety (Generalized, social, anxiety) and/or Panic Attacks

• Depression

• Burnout/ Stress

• Anger Management

• Life transitions

• Substance use / Concurrent Disorders

• Shame & Guilt

• Low self-esteem

What is my experience?

I hold a Master of Social Work from the University of Toronto. Prior to this I received a Bachelor of Science in Family and Community Social Services from the University of Guelph-Humber. I have additional training in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Informed therapy. Professional development is imperative in my work; and am always seeking new educational and training opportunities to best support the clients I work with, understanding that there is no “one size fits all” model of care. Additionally, I have experience supporting individuals in both hospitals and community mental health settings and apply the knowledge from these experiences to best support the individuals I work with. 

How will we work together?

Our work together will be collaborative and focused on addressing issues in your life that you are seeking change in. I provide a genuine and compassionate approach to my work that allows you to work through difficult emotions. I hope to do this by creating a safe and nonjudgmental setting for your experience. I truly believe that you are the driver in your own life, as such, my strengths-based approach supports you to elicit the tools to navigate life’s difficulties and harness growth within your recovery!

Session Location: online via Zoom Healthcare
Hourly Rate: $175.00