Dr. Dharna Patel, Psy.D, C. Psych.

Hello! I’m Dr. Dharna Patel, a Clinical Psychologist. I work with adults (ages 18-65) navigating a wide range of mental health challenges that are disrupting their daily lives and hindering their overall well-being. Through therapy and psychodiagnostic assessment, I help individuals gain insight, develop coping strategies, and reclaim their sense of purpose, balance, and quality of life.

Is This You?

Do you ever feel like life is moving faster than you can keep up with?

Maybe you're at a crossroads, unsure of your next step. Perhaps self-doubt, overthinking, or constant worry weigh you down, making it hard to find motivation or joy. Relationships may not feel as fulfilling as they once did, or the pressures of work and daily life leave you feeling drained. When emotions become overwhelming and you no longer recognize yourself, it can feel isolating—but you don’t have to navigate this alone.

Therapy offers a space to cut through the noise, gain clarity, and make meaningful changes at a pace that feels right for you. Together, we’ll work toward greater self-understanding, resilience, and a renewed sense of direction—so you can move forward with confidence and purpose.

What is my approach?

I take a Person-Centered and Narrative-Based approach, fostering a safe and empathetic environment where individuals feel truly heard and supported. This space allows them to explore their experiences, build resilience, and work collaboratively to develop strategies that are in line with their core values and personal goals. By promoting self-awareness and growth, I help individuals cultivate healthier boundaries, navigate life's ups and downs with greater ease, and create a sense of balance that feels authentic to them.

Drawing from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Strength-Based Therapy, Solution-Focused Therapy, Mindfulness-Based Approaches, and Trauma-Informed Care, I develop a personalized treatment plan that is tailored to each individual’s unique needs and aspirations.

I offer services in English, Hindi, Gujarati, and Marathi.

What is my experience?

I earned my doctorate in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco. Throughout my career, I have gained valuable experience in diverse clinical settings, including community mental health and private practice, where I’ve provided therapy and assessments to adults facing a wide range of mental health concerns. My work has also encompassed crisis management, trauma-informed care, and helping individuals navigate significant life challenges.

In addition, I have led workshops on self-care, resilience, and the impact of stress on mental health and overall well-being, empowering individuals to cultivate healthier coping strategies and enhance their quality of life.

Those who find my services most helpful struggle with:

• Generalized and social anxiety

• Panic disorder

• Depressive disorders

• Trauma & PTSD

• Interpersonal relationship difficulties

• Difficulties with Emotion Regulation

• Life transitions

• Self-esteem

• Struggles with finding meaning or satisfaction in life

• Shame & guilt

• Loneliness

• Grief & loss

How will we work together? 

In our work together, I provide a warm, non-judgmental space where you can openly share your thoughts and emotions. My goal is to ensure you feel heard, supported, and understood as we navigate your challenges. I will offer an honest perspective while helping you create room for growth and self-discovery.

Together, we’ll explore emotions or situations that may feel difficult to confront alone. I will gently challenge you when necessary, encouraging you to take steps toward progress. You can expect a genuine, collaborative approach as we work together to achieve your goals.

Whether this is your first experience in therapy or you’ve been on this path before, I’m here to help you move forward with the support you need. If this approach resonates with you, please feel free to reach out or schedule an appointment.